Steps to Get Good Sleep
Turn off the gadgets
Turn off computers, mobiles, TVs and any other electronic goods before you retire to bed. Keep them away from bedroom.
Take a Nap
Either in the afternoon or in the evening, snooze for a while and nap can last up to 20 minutes or less. This is best to get yourself fresh look.
Switch off alarm
To avoid waking up too early, ensure to switch off the alarm. In case you practise it regularly, leave the alarm in a drawer or under your bed.
Treat Back Pain with a Pillow
Your sleep is taken away with back pain. To treat back pain, use a pillow between your legs and align your hips. This reduces stress and relaxes the back.
Sleep in Right Posture
Straight sleep inline with your nose with a soft pillow for neck helps the body greatly to get energized. The pillow should be either not too fat or too flat.
Fix your Mattress
If you find any holes or gaps in your mattress, seal them promptly. A variety of skin ailments like itchiness, sniffles and sneezes are caused by mattress. Cover and seal the mattress preferably with plastic, air-tight and dust-proof cover.
Maintain Sleep Schedule
Try to sleep in the same hours every day and during weekends. This routine will train your brain to create comfort for the body in those specific hours. With such practice, you get used to the sleep timings.
Coffee during night need to be avoided completely.
Regular exercise is the secret of good health. Choose to do workout at least 3-4 hours before bed and this could be yoga or any exercise.
Choose Healthy Diet
Avoid heavy meals as overloaded digestive system affects sleep. Choose only light meal.
Consuming alcohol at bedtime can make you feel very sleepy, but after the intoxication drops off, it will keep you awake overnight. Consider the intake of warm milk or tea.