Monthly Archives: October 2016
Make those basic lifestyle changes
Most of us are well aware of the fact that certain habits are to blame for the development of many diseases. If you want to ensure that your health remains in good condition, stop smoking, drink alcohol in moderation, eat a balanced diet and get as much exercise as you can. These basic lifestyle changes are sure to make a world of difference – and it is never too late to implement them!
Get to know your body
Plenty of women all over the globe find themselves to be too busy to actually pay much attention to their bodies and to their health in general. This is something that needs to change. Know your body from head to toe and you will be able to pick up on any anomalies before they start to present any dangerous health risks. Also, remember to listen to your body. It will tell you when something isn’t right – you just have to be able to recognise these symptoms.
Take care of your heart
Heart disease is often a silent killer, so even if you are young and active, you might still be at risk. In order to protect your heart health, make sure that you are aware of your cholesterol levels and be sure not to over-indulge in any foods that are high in saturated fats or salt.
Look after your skin
Aside from applying moisturiser and removing your make-up on a daily basis, it is very important to wear sunscreen every day, regardless of the season or the amount of time that you will be spending outside. Sunscreen is a daily essential that is often forgotten by men and women alike. By using it on a regular basis, you will be able to reduce your risk of developing skin cancer in the future – and you will also be able to stop the signs of aging in their tracks.
It’s all about oral hygiene
Even if you are disciplined enough to remember to brush your teeth twice a day, this routine simply isn’t good enough if you want to ward off gum problems and heart disease! That’s right. If you neglect to floss between your pearly whites, harmful bacteria can make their way into your blood stream and directly into your heart, resulting in some truly nasty side effects. Try to brush, floss and use a quality mouthwash every day.
Being healthy should not be considered as an overwhelming task. It is always easier to start by creating simple routines that can be easily followed. Here are a few basic health tips to begin this New Year on a healthy note and bring you one step closer to an improved lifestyle.
1. Walk for 30 minutes daily
Walking is a great way to improve and maintain ones’ overall health.This could be made into a fun family exercise, by hitting to the nearest park. These 30 minutes cardiovascular exercise increases fitness, strengthen bones, reduce excess body fat, and boosts muscle power and intensifies endurance levels.Walking is considered to have a low impact, requires minimal equipment and can be done and performed at any point of the day, on your convenience.
2. Have a Healthy Breakfast
“Breakfast like a King, Lunch like a Prince and Dine like a Pauper”, is a well-known phrase, but how many of us manage to abide by it? A healthy breakfast fuels you up with various essential nutrients and gets you ready for the day. It is crucial to take out a few minutes to consume a heavy breakfast within two hours of waking up. For those who are always on-the-go, no time for a hearty meal; energy bars substitute as healthy option. Mothers who are concerned about their children should definitely try the Almond and rice crispy breakfast bars that are not only healthy, but are easy-to-carry and can be consumed on-the-go.
3. Snack smartly on dry fruits
Snacking throughout the day is actually a good idea, as it can help keep blood sugar levels and energy steady – which leads to enhanced mood, better productivity and keeps you satiated for long. However, pointless munching over a bag of chips would sabotage all your attempts towards a healthy living. Hence, one should adopt a healthy snacking habit. One such habit can be snacking on dry fruits such as almonds, pistachios, cashews or walnuts,in between meals.Having nice jars of dry fruits and nuts on your kitchen countertop is an easy way to start changing your family’s impromptu snacking habits.Get ideas for tasty and nutritious treats for everyone in your family – from kids with the after-school munchies to parents who are trying to slim down, here.
4. Take the stairs. No elevators. No escalators.
Yet another small change in one’s lifestyle, climbing stairs can be one of the most efficient and effective cardio and strength building workouts. It helps you burn calories, lose weight and strengthen and tone major muscle groups. One must have a staunch family rule to not opt for the easier way out by taking the elevators or the escalators; in fact they should promote the use of stairs more often.
5. Have a fixed bedtime
We all need a good night’s sleep. It is as important for adults as is for children. We sleep to restore brain chemicals and rest the body. In fact, lack of sleep can affect our daytime functioning, hormonal balance, appetite, and immune system. Hence, keeping a regular sleep schedule-even on weekends-maintains the timing of the body’s internal clock and can help you fall asleep and wake up more easily. Parents must inculcate the habit of sleeping early for their kids to follow suit.
6. Practice meditation and positivity with family
In our busy, always-in-a-rush society, meditating can prove to be calming and beneficial to parents and children alike. Meditating together is not only a great way to bring more positivity, mindfulness to your lives and focus to your days, but is also a great way to spend quality time with your family.
The symptoms of allergic rhinitis start showing as soon as you come in contact with the allergens. The allergic rhinitis symptoms include mild to heavy itching inside the nose, mouth, eyes and the throat. Itching might occur on the skin too. You start experiencing some problems with the sense of smell. If you leave the rhinitis untreated, you would soon acquire running nose. It may be accompanied with continued sneezing which might weaken you. Once the initial attack of rhinitis subsides, you might feel nasal congestion. Your ears might get clogged. Your eyes might start itching and become teary. In rare cases, you might acquire a sore throat. As side effects to the main symptoms of rhinitis, you might experience mild to severe headache which will give you fatigue and you will start getting irritated at trifle things.
If one acquires allergic rhinitis, there is nothing to worry. It can be treated with home remedies too. However, you should treating it as soon as the symptoms start showing. The more delay you would do, the more problem you would face. When you feel slight irritation inside your nose, try to sneeze out. Once you are done with sneezing, wash your nasal cavity with warm water. Then, apply any mint balm over your nose and take rest. Try not to go outdoors and stay in bed until you feel healthy.
Sometimes, allergic rhinitis and coughing might come together. In that case, you should take anti allergic medication to ease the discomfort. Most medication of rhinitis might make you feel drowsy. There are also some decongestants available in the market which help in reducing the symptoms. However, you should never use decongestants more than two days on a continuous basis, as these are harmful to the delicate tissues inside your nasal cavity.
If the home remedies and the over the counter goods do not work, you must consult a physician. You can book an appointment with an ENT specialist through one of the websites which let users find out doctors in the locality and fix appointments. Such websites are very user friendly and provide accurate information regarding doctors.
Commonly Recommended Skin Tests
There are three main types of skin tests prescribed by allergists – skin prick tests, intradermal skin tests and patch tests. The choice and number of tests is based on a variety of factors such as patient’s medical history and current health condition, specific medications being taken by patient and allergy symptoms among others. Allergy specific skin tests may be ordered when patients show recurrent or persistent symptoms of allergic rhinitis, hay fever, food allergies and asthma that are not effectively controlled by medicines.
Skin Prick Test Procedure
For a skin prick test, a small amount of suspected allergen extract is placed on skin and the site is pricked so that the allergen extract seep under skin’s surface. A medical professional closely watches the area for signs of redness and swelling. Signs such as redness and swelling are usually visible within ten to twenty minutes of pricking and disappear after a while. No reaction means negative result and indicates that the patient is not allergic to that particular substance. A positive reaction indicates that the patient is sensitive to particular allergen.
Other Diagnostic Procedures
For an intradermal skin test, a small amount of allergen extract is directly injected into the skin. The site of injection is observed after ten to fifteen minutes for signs of reaction. Skin patch tests are procedures recommended to diagnose contact dermatitis. For a skin patch test, a patch with possible allergy causing substance is taped on the patient’s back for forty eight hours. The allergist observes the area in seventy two to ninety six hours and looks for reaction.
Ensuring Safety While Testing
Skin prick tests are considered to be safe when supervised by qualified medical professionals under the guidance of a trained allergist. In rare cases, extremely sensitive patients can have anaphylaxis, a life threating condition. Hence it is of utmost importance that allergy specific tests are conducted in medical establishments with emergency care facilities to treat serious responses. Based on your medical history and test results, an allergist will recommend course of action and lifestyle changes you can make to improve quality of life.
Comprehensive Information on Allergy Skin Tests
It is essential to gather relevant information before going for skin prick tests. You can access online resources, up to date information on latest allergy tests and comprehensive information on allergies and immunological diseases on European Academy of Allergy and Clinical Immunology’s (EAACI) website. EAACI is a world renowned NGO dedicated to the study and research of allergies and immunological diseases. It has a special section on its website where patients and care givers can access the latest and most accurate information on a wide variety of allergy illnesses.